![Teen bodybuilder who went viral for crushing weights now unrecognisable five years on - Mirror Online Teen bodybuilder who went viral for crushing weights now unrecognisable five years on - Mirror Online](https://i2-prod.mirror.co.uk/incoming/article25960806.ece/ALTERNATES/s1200b/0_Untitled-1.jpg)
Teen bodybuilder who went viral for crushing weights now unrecognisable five years on - Mirror Online
I am a 16 year old, skinny boy. I want to gain muscle mass. What diet should I follow for that and what exercise should I do regularly? - Quora
![Build Up Muscles on Twitter: "16 year old Insane 1 Year Body Transformation! Skinny to MUSCULAR! - iKKa (NATURAL) https://t.co/3t2i2oj3jI https://t.co/Uthb5FYs56" / Twitter Build Up Muscles on Twitter: "16 year old Insane 1 Year Body Transformation! Skinny to MUSCULAR! - iKKa (NATURAL) https://t.co/3t2i2oj3jI https://t.co/Uthb5FYs56" / Twitter](https://pbs.twimg.com/media/DdkiTS5WsAAoaIZ.jpg)
Build Up Muscles on Twitter: "16 year old Insane 1 Year Body Transformation! Skinny to MUSCULAR! - iKKa (NATURAL) https://t.co/3t2i2oj3jI https://t.co/Uthb5FYs56" / Twitter
![I'm a skinny 16-year-old boy and I want to gain muscle mass and just generally become more athletic. Should I lift weights or should I do bodyweight exercises? - Quora I'm a skinny 16-year-old boy and I want to gain muscle mass and just generally become more athletic. Should I lift weights or should I do bodyweight exercises? - Quora](https://qph.cf2.quoracdn.net/main-qimg-40c8cf16e404e3f8fc83511a8d255596.webp)
I'm a skinny 16-year-old boy and I want to gain muscle mass and just generally become more athletic. Should I lift weights or should I do bodyweight exercises? - Quora
I'm a skinny 16-year-old boy and I want to gain muscle mass and just generally become more athletic. Should I lift weights or should I do bodyweight exercises? - Quora
![gracie on Twitter: "I wish 16 year old guys looked like this at my school http://t.co/vvtqDkScKW" / Twitter gracie on Twitter: "I wish 16 year old guys looked like this at my school http://t.co/vvtqDkScKW" / Twitter](https://pbs.twimg.com/media/CJKfOvoUEAAVjpU.jpg)